Short Order Cook?

We know that many men suffer from Premature Ejaculation and even more men wish they could just last longer. This is a fantastic technique that will give you unlimited staying power...you'll be able to cum when you're damn good and ready and never sooner! This exercise is not a part of the :This
solution...it should be done at a time when you're feeling like having a little fun - solo! Here's how it's done:

Start with some warm-ups. Slowly flex your PC Muscle and release 30 times. On the last flex, hold the contraction of your PC Muscle as long as possible, up to one minute.
Repeat entire process.
Next, massage your penis continually until you're at the brink of ejaculation. The moment you feel the urge, CLAMP DOWN ON YOUR PC MUSCLE AS HARD AS YOU CAN (remember, this is an INTERNAL squeeze!) and take quick breaths in through your nose and out through your mouth. Use the power of your mind to hold back your ejaculation! Keep holding the clamp on your PC until the urge has completely subsided.
Again, you'll want to massage your penis to climax and then CLAMP DOWN ON YOUR PC MUSCLE! Follow your breathing as you did before and your visualization.
Now, do 300 (minimum) PC Flexes as you learned above.
Finally, bring your penis to climax again. This time, let it fly!
Finish up with a nice hot towel wrap.